breathe retreat

Restorative Yoga and Meditation
After a vigorous day of hiking and biking, join Bridgette for a soothing session of restorative yoga and meditation. This afternoon class focuses on gentle, supported postures designed to release muscle tension and promote relaxation. Through guided meditation and mindful breathing, you’ll enhance recovery and restore energy levels. Suitable for all levels, this practice provides a peaceful counterpoint to your active day, inviting you to unwind and rejuvenate.